Dance Movement Therapy is a creative form of psychotherapy that uses verbal communication and also movement and dance to support your mental,  emotional and physical health. The European Association of Dance Movement Therapy, defines DMT "as ‘the therapeutic use of movement to further the emotional, cognitive, physical, spiritual and social integration of the individual‘(...) Dance Movement Therapy, also known as Dance Movement Psychotherapy (DMP) or Movement Psychotherapy in the UK, offers individuals of all ages and abilities a space to explore what drives them, assisting people to develop self-awareness and sensitivity to others and also to find a pathway to feeling more comfortable in their own skin." source: https://eadmt.com/what-is-dance-movement-therapy-dmt

No, we will use movement and dance for certain exercises but not in the way we would do it in dance lessons: there is no "right way to do it", there are no steps to learn and follow; instead we will use movement and dance to explore how you are feeling and the way your body can support your process. 

-A stable internet connection, a device to join the zoom call online (a computer, tablet or mobile phone) with camera and microphone. 

-Comfortable clothes.

- A closed private space (not the park, cafeteria, living room, etc.). Other people should not enter the space nor stay with you during the session (babies, small children may be the exception).

-Water or something to drink.

No, you need to have your camera on because I need to see if you need support during any exercise and because we will be connecting to each other and the video will be a fundamental part of it. 

The microphone will be off for certain exercises and on when we share in the group. 

No, the sessions will be live and we won't record them, to protect the privacy of all the participants.

We will use Zoom. You will receive the link to your email.